Articles

The jumper's knee is an injury located at the insertion point of the patellar tendon, caused by excessive stress on the tendon, resulting in overload and subsequent inflammation of the knee. The pa...

Muscle injuries are common for those engaged in physical activity and must be treated appropriately. Generally, for those who participate in sports, muscles must be constantly exercised to avoid in...

Epicondylitis, or tennis elbow, is when the tendons that connect the forearm muscles to the outside of the elbow (lateral epicondyle) become inflamed. It is a degenerative disease that, if not trea...

Padel is a beginner-friendly sport, enjoyable even for non-athletes. It differs from tennis, played in doubles, with diagonal underhand serving, and solid walls for ball rebound. Despite its access...

Among those who practice sports, it is common to experience muscle fatigue after excessive physical exertion or training other than usual. On a technical level, these pains, which are usually local...