Articles

Welcome to Flokysocks! In this comprehensive blog, we delve deeper into the secret behind the benefits of compression socks. Whether you're a seasoned athlete looking to elevate your performance, a...

It's a common and widely held belief that the buildup of lactic acid is responsible for the fatigue and muscle soreness experienced after intense physical activity. However, according to recent res...

How does recovery work? Strategies to accelerate muscle recovery Innovative recovery clothing: FLOKY RE-CHARGE Recovery regenerates the organism after physical activity, restoring the pre-...

The importance of recovery times in a training cycle How to calculate training recovery times Tools for calculating recovery times between workouts Regardless of the fitness goals we set, ...

The tennis is an increasingly popular sport not only among athletes but also among beginners or those looking for recreation, both for its simplicity of play and because it is an extremely enjoyabl...

Among the most popular sports in the world today, volleyball has more than 200 million players among amateurs and professionals. The typical movements of the sport, such as jumping, landing and hit...

The jumper's knee is an injury located at the insertion point of the patellar tendon, caused by excessive stress on the tendon, resulting in overload and subsequent inflammation of the knee. The pa...

Muscle injuries are common for those engaged in physical activity and must be treated appropriately. Generally, for those who participate in sports, muscles must be constantly exercised to avoid in...

Epicondylitis, or tennis elbow, is when the tendons that connect the forearm muscles to the outside of the elbow (lateral epicondyle) become inflamed. It is a degenerative disease that, if not trea...